New look. Take a look around. by Lara | Mar 29, 2019 | Appetizers, Fat Bombs, Recipes, Snacks. These MCT’s are more easily digested in the body than long or short chain triglycerides, and are more readily used as energy rather than stored as body fat. Hey There! go HOME Servings: 6. If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. Get your healthy fats in and keep yourself in ketosis all while indulging in a sweet bite of vanilla coconutty goodness. So after these bad boys are made they can be stored in your pantry OR fridge. 1/8 cup toasted unsweetened coconut (to toast coconut, place on a cookie sheet at 350 degrees until brown. After living with a painful autoimmune disease and obesity most of my life, I said enough! Vanilla Toasted Coconut Fat Bombs Slightly sweet and insanely easy to make, these vanilla toasted coconut fat bombs are the perfect portable fat bomb! Add liquid stevia to reach desired sweetness (usually 4-7 drops is plenty.) Fat bombs are great little bombs of fat that can help those living a keto lifestyle get in that all important fat AND help curb those sweet cravings. This will ensure the coconut flakes will sit on top of the fat … They’re made in minutes and you can speed up the hardening time by popping them in the fridge or freezer. I guess these bombs taste similar. After living with a painful autoimmune disease and obesity most of my life, I said enough! ★☆ ★☆ ★☆ ★☆ ★☆. Pour into ice cub trays or silicone molds and freeze.Once frozen, pop the coconut oil fat bombs out of the molds and store them in a freezer zip lock or jar. Loosely speaking, a coconut could be considered a fruit, nut, and a seed. By Kimberly. They’re made in minutes and you can speed up the hardening time by popping them in the fridge or freezer. Divide the fat bombs into 8 silicone cupcake liners. In a microwaveable safe dish, combine the coconut oil, baking chocolate and cocoa powder. Place muffin tins in a pan and pour 1 Tablespoon of mixture into each muffin tin. I'm Cristina and I believe that you can heal your body through food! Rate this recipe! Sprinkle the salt and place it in the freezer to harden, at least 30 minutes. Process all the ingredients together in a food processor until the mixture is smooth and creamy. Toast on the oven for 5–10 minutes. Remove from microwave, then add Pyure, vanilla and cocoa. I added more coconut butter to help but ran out. Recipe Summary. For EVEN more fat bomb recipes, get our new fat bomb ebook where we share our favorite sweet and savory fat bomb recipes! Sweet and Spicy Wings (Keto, Paleo, Nightshade Free), Creamy Garlic Chicken (Keto, Paleo, Whole30), Toasted Coconut Butter Fat Bombs (Paleo, Keto, Dairy Free). Our bodies prefer to use these MCT’s for energy instead of storing them as fat. Thanks! Oops! We love hearing from you! Both of these nutrients help to keep you full for longer periods of time, which can help prevent snacking on empty calorie foods. Just writing this made my mouth water. you could, but it will be very dense/hard. Email. Can you recommend something else to thicken it next time (assuming I don’t have my glasses then either ? If you use unflavored protein powder they will lack all sweetness so you may want to use 5-10 drops of liquid stevia to sweeten them up a bit! Coconut flakes can be toasted in the oven, on the stovetop, and even in the microwave! We prefer the stovetop method simply because it allows you to keep an eye on your coconut flakes and stir them to be sure they are evenly toasted. It’s entirely up to you which option you prefer. by Lara | Mar 29, 2019 | Appetizers, Fat Bombs, Recipes, Snacks | 2 comments, This post may contain affiliate links. Slightly sweet and insanely easy to make, these vanilla toasted coconut fat bombs are the perfect portable fat bomb! I’m in love with these, by far the best fat bombs I’ve ever tasted! Place on a flat surface (such as a cutting board) and put in the freezer for at least 30 minutes. Spoon the mixture into 12 fat bomb molds. Slightly sweet and insanely easy to make, these vanilla toasted coconut fat bombs are the perfect portable fat bomb! This e-book bridges the gap between keto and paleo beautifully with simple, squeaky clean recipes packed with nutrients, color and flavor. Save Pin Print. If you loved this post or any of our recipes, please leave a comment below. I’m going to have to triple batch make these I think. If cookies and cream isn’t your jam, we’ve also tried Isopure Colombian coffee, strawberry and toasted coconut … Place muffin tins in a pan and pour 1 Tablespoon of mixture into each muffin tin. 100% grain and gluten free Healthy, Real Food Recipes AIP, Whole30 and Keto options Breakfast, Entrees, Sides and Desserts Easy to Make and Delicious. Toasted. Coconuts contain healthy saturated fats in the form of medium chain triglycerides (MCT’s). I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Refrigerate until chilled, about 10 minutes in the freezer or 30 minutes in the fridge. Gallery. So take it easy initially and slowly introduce coconut or MCT’s if this is something new in your diet! These coconut fat bombs are, as you might have guessed, made with a whole bunch of healthy fats: nuts (I used walnuts the first time, and a mix of walnuts and pecans the second), coconut, coconut butter (I used my homemade toasted coconut … https://theketoqueens.com/wp-content/uploads/2019/03/coconut.fat_.bombs_.rectangle.mp4, Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Gluten Free). Just place the coconut flakes in a skillet over medium heat and stir frequently until your coconut is a gorgeous golden brown all around. I made these fat bombs tonight but I added coconut sugar to the chocolate. Welcome to the clean plate club! To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. Then with the added sprinkle of toasted coconut, you get a nice sweet crunch when you bite … I can eat delicious tropical flavored food AND stay in ketosis? Just the opposite, in fact. Share. 1 tablespoon coconut … Microwave coconut oil and peanut butter until melted. There are loads of benefits of eating coconut. Fat bombs are a fabulous way to curb your appetite. Vanilla Toasted Coconut Fat Bombs. I'm Cristina and I believe that you can heal your body through food! Let's learn, heal and grow together. The meat of the coconut has some carbs and a small amount of protein. Hey There! If your coconut butter is super solid run hot water on the jar to soften. Melt chocolate in a double boiler (a bowl of water placed on top of gently simmering water). This recipe makes about 18 regular sized fat bombs. Then transfer to the mold to set. Did you see the new recipe index? And if you use carob you could even make these AIP. Stir until smooth, then transfer to your mold, 2 teaspoons per serving. This site uses Akismet to reduce spam. BONUS! Mix in the vanilla extract. Unrelenting sweet tooth? Find satisfying, family-friendly recipes that are weeknight friendly without sacrificing the delicious factor. My friend is on a keto diet now, and she’s dying to eat her favorite Raffaello. 2. Facebook Tweet. Tag me on Instagram @thecastawaykitchen or leave me a comment & rating below. Freeze an additional 10 minutes or until set. this takes only minutes, so don't leave it, lol) Yep! Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. I’m practically drooling when watching this video. Instead of dark chocolate use: 2 tablespoons coconut cream. Mix well. Divide and top chocolate mixture with coconut mixture. The coconut oil will harden anyway when it’s frozen 🙂. Put the mold in the freezer on an even surface; so the chocolate sets while you prepare the next layer. Comment document.getElementById("comment").setAttribute( "id", "ad9e916002ccf61a1aa545a8c6333f33" );document.getElementById("a6dc1a7b1e").setAttribute( "id", "comment" ); Stir together all ingredients in a medium bowl until well combined. See Disclosure. Actually, coconut is primarily considered to be a fat. Tap the mold down on the counter to even out the mix. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! ?” Yes. Full of healthy fats like cacao butter and coconut (hello MCT’s), antioxidants from the cacao and lightly sweetened. If you love this simple fat bomb recipe, check out our post on the 50 best fat bomb recipes! Using an electric mixer, mix till soft peaks form. Tap mold down on the counter so the chocolate spreads to an even layer. Place the fat bombs in the freezer and allow the fat bombs to start to solidify before adding the coconut flakes on top. They’re made in minutes and you can speed up the hardening … Whisk occasionally while pouring into a silicone ice cube tray or silicone mini muffin tray. When making these fat bombs, it is important to keep in mind that whatever protein powder you use will dictate the flavor. This site uses cookies to ensure the best user experience possible. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. These Almond Coconut Crazy Simple Keto Fat bombs with No Sweetener, are so delicious. Let cool for 30 minutes in the fridge or freezer. With these ready to go, nutrient dense options, you'll forget all about the vending machine. Meanwhile, combine the peanut butter, confectioners sweetener, salt and vanilla. Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates. Toasted Coconut Vanilla Fat Bombs. You should be able to add crushed almonds to the top right after you add them to the molds 🙂, Your email address will not be published. These are products I personally use, love and trust! Can I omit the coconut oil and just use the coconut butter alone? But you can always use muffin tins with cupcake liners! A nice healthy chocolate treat that hits the spot! Get your Anti-Inflammation Guide HERE. I gotta say that I was surprised how good they are. A Coconut Fat Bomb is basically a delicious little high fat morsel prepared in advance and stored in your fridge or freezer. But by eating more healthy fats will keep us sustained for hours and coconut oil especially, has … And the party continues! Just beware! Your email address will not be published. Preheat the oven to 180C and spread coconut onto a tray. Stir in the shredded coconut and coconut extract. Give the coconut a shuffle about half way through. Keto Fat Bombs. Required fields are marked *. Remove from the heat and stir in the toasted coconut … Omit the vanilla extract. Finally, coconuts are a nut as the definition loosely describes nuts as a one-seeded fruit. Thank you very much for sharing these wonderful ideas, ladies! New functions. Wash your sauce pot and place it back on the burner over medium heat. Instructions. Watch carefully as it burns easily! Five simple tips to lower inflammation so you can feel your best. We keep our fat bombs in the freezer. Coconuts are also full of fiber which is good for regulating blood pressure and insulin secretion, as well as keeping your gut healthy. 6 net carbs (without sweetener) in total recipe. Known as a one-seeded fruit plenty. toasted coconut fat bombs to the blog, she a... Ideas, ladies Instagram, Facebook, YouTube, and a seed a nice healthy chocolate treat hits! 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