It is also an excellent source of vitamin B6, C and D, magnesium and iron, which all provide excellent health benefits for your brain and body. To make this recipe, sweet potatoes are peeled, diced, and boiled in plain water until tender. As an attempted solution I started mixing naturally creamy coconut milk into baked mashed sweet potatoes. Omit yogurt and add in up to ¼ cup more stock if needed. In a medium pan over medium-low heat, mash the peeled sweet potatoes with a potato masher. by Dr. Diane Roberts Stoler, Ed.D. Add coconut milk, coconut oil, and remaining ginger to stockpot. Your email address will not be published. Alternatively, place in a baking dish and bake at 425 degrees F … If using coconut milk, start with 1/2 the can of the milk and add more as needed. Microwave on High until tender all the way to the center, 10 to 15 minutes. Check out our, We use cookies on our site to give you the best online experience. Add garlic and sea salt and pepper. Add warmed coconut milk, maple syrup and salt. It’s low in calories, sodium, and bad fats, while still high in flavor! Season the pureed potatoes with salt and white pepper, garnish … If using the coconut milk variation, you may need to blend the coconut cream and liquid together or mx it well with a fork. This week, replace the regular potatoes, crowded with sour cream and butter for taste, and give this sweet potato and coconut milk recipe a shot! When cool enough to handle, peel off and discard skin. Remove from oven and peel off skin. Savory Vegan Mashed Sweet Potatoes: Replace milk with vegetables stock and butter with olive oil. | Mar 18, 2015 | Brain Health Recipes, Cancer Diet, Nutrition, Side Dishes, Vegan, Vegetarian | 0 comments. Drain the sweet potatoes in a colander, shaking to remove all of the water. Our Mashed Sweet Potatoes with Coconut Milk recipe is rich in antioxidants, which have been said to lower the risk of stroke. Place potatoes in large mixing bowl and chop up a bit. Place potatoes in a Dutch oven and cover with water. Andover, MA 01845Phone: (800) 500-9971, Shipping & Returns | Terms & Conditions | Privacy Policy, All services are currently being conducted remotely via Telehealth. The recipe can easily be made vegan with coconut oil and unsweetened almond milk… These vegan mashed sweet potatoes use coconut milk and oil or vegan margarine instead of dairy milk and butter, and they are gently spiced with ginger and curry powder to … Add coconut milk a little at a time until the potatoes are at the desired consistency. Serve with extra butter and chopped fresh herbs (optional) on top. Variations on Mashed Sweet Potatoes. Add 1/2 cup of the coconut milk, salt (about 1/2 teaspoon) and pepper. Add a twist to your mashed potatoes. Mash the sweet potatoes with a potato masher until your desired consistency. It has been researched that coconut milk helps lower blood pressure, support a healthy immune system, lower possible joint inflammation, and assist in easing muscle cramps. Consult Dr. Diane® and get back to doing the things you want to do. If you don’t have … Directions. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Bring to a boil. Add seasonings and butter. 1/3 – ½ cup unsweetened coconut milk (I used So Delicious found in the refrigerated dairy case.) Add coconut milk, ginger and salt; stir well. Mash the potatoes until they're tender, adding more coconut milk as needed until they've reached a desired consistency. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Coconut milk also brings great health advantages to the table (literally). For extra creamy sweet potatoes, stir in sour cream or a splash of heavy cream, milk, or half-and-half. Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour. Microwave on High until tender all the way to the … And ginger is great for inflammation! For easy peeling leave potatoes a bit wet. If using a food processor, pulse until your desired consistency. Add coconut milk, ginger and salt. To make the BEST, luxuriously creamy Mashed Sweet Potatoes, the humble sweet potato is boiled until fork tender then mashed with ample butter, warmed milk, sour cream, chives, a splash of maple syrup and ample seasonings: cinnamon, garlic, parsley, thyme, salt and pepper and just a hint of nutmeg and cloves. … Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Use a potato masher or hand blender and mash the potatoes … Microwave on High until tender all the way to the center, 10 to 15 minutes. Meanwhile, combine the coconut milk, brown sugar, butter, vanilla bean paste, a few dashes of cinnamon, and a generous pinch of salt in a saucepan and cook over medium heat, stirring occasionally, until the butter is melted and sugar dissolved. 34.5 g October 30, 2020. Pour in approximately 1/2 of the coconut milk and mash sweet potatoes with a potato masher. Bake for 60 minutes or until soft. Bring to a boil and cook until potatoes are very tender, 20 to 30 minutes. Sweet potatoes are totally lovely on their own, but trying to make them fluffy without adding milk or cream (which are not good for immature tummies) is a tall order. Coconut milk also brings great health advantages to the table (literally). Sweet potatoes stand-in for the usual suspects in this Thanksgiving dinner mash flavored with coconut milk … (print the recipe). Add coconut milk, ginger and salt; stir well. It is also an excellent source of vitamin B6, C and D, magnesium and iron, which all provide excellent health benefits for your brain and body. Prick sweet potatoes with a fork in several places. Okinawa sweet potatoes take longer than regular potatoes to cook, so make sure they are quite soft. To find out more, please read our. Here's the simplest way to make perfect mashed sweet potatoes with a little cinnamon and ginger thrown in for flavor! Prick sweet potatoes with a fork in several places. Season with salt, pepper and nutmeg. Make it vegan, and dairy-free, by substituting a vegan butter for the dairy butter.. Our Mashed Sweet Potatoes with Coconut Milk recipe is rich in antioxidants, which have been said to lower the risk of stroke. Reduce the heat to low and keep warm. Mash with mixer or stick blender until smooth. Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. Serve warm. Drain the potatoes and transfer them back to the pot, or another large, flat-bottomed container. Mashed Sweet Potatoes with Coconut Milk and Chives. Dr. Diane® Roberts Stoler, Ed.D.7 Hodges StreetN. Drain the water and mash with coconut milk. Using a potato masher or fork, mash the potatoes and add the liquid. Add the cooked sweet potato, coconut milk, maple syrup, cinnamon and sea salt to a bowl and whip with a hand held mixture or stand mixer until fluffy, about 2 minutes. Transfer sweet potatoes to a medium microwavable bowl and mash thoroughly with a potato masher or an immersion blender. Are you ready to live your life, free from the stress caused by your brain injury? Total Carbohydrate Microwave on High until tender all the way to the center, 10 to 15 minutes. Milk ( I used so Delicious found in the microwave for 1 to minutes... 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