Fried: frying, is of course, an easy way of preparing any sort of vegetables. Toasted Quinoa Vegetable Stacks with Green Goddess Dressing. Add it to egg dishes “If I happen to buy a block of spinach, it’s usually to add to a casserole or quiche,” says Martin. 55 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Soups, pastries, frittatas and much more. Because all methods of cooking destroy some nutritional value, the best way to maximize nutrient intake is to eat fresh spinach raw. Easy instructions on how to cook spinach the easy way, the natural way. Turn the heat off, cover the pan, and cook for 4 minutes or until the whites are completely cooked. Remember, though, that rotating your greens is important for optimal health benefits, and that it is not just spinach that makes a great green smoothie; kale is another great option! Reduce the heat to medium or medium-low as needed to maintain a simmer. Pumpkin and Other Winter Squash . Fruits and Veggies More Matters: Spinach -- Nutrition, Selection, Storage, My Family Doctor: Why Steaming Vegetables Is Healthier than Boiling, University of Minnesota Extension: Cooking Vegetables, The Kitchenista: How to Wash Leafy Greens, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Roasting and baking – Roasting and baking is another healthy way to fix your vegetables. Best Healthy Cooking Blogs Refreshingly, most items don’t throw off “healthy” vibes but feel familiar and … the bottle and seven signature cocktails. Do you have to cook English spinach? In particular, many tout the health benefits of spinach, for its iron, its vitamins…you get the idea. Cream can also be added in this method for a much richer outcome. , It’s even seasonally versatile; it grows in colder months, but then when you can’t find it fresh and local anymore, there is excellent frozen spinach to be had for soups and stir-fries. Spinach can be boiled with little more than salt and water, but sautéing and creaming require extra ingredients to achieve the best flavor. Eric Mohrman has been a freelance writer since 2007, focusing on travel, food and lifestyle stories. 8 Plant-Based Recipes to Maintain Your Blood Pressure During the Holidays. Stir-frying is another way to eat spinach. It is as simple as boiling it or steaming it. Back. You can add other fresh vegetables (optional) as well to make it healthier. When that's not suitable, preserve most of the nutritional value by minimizing the water used to cook spinach and the cooking time. Lightly wilted: quickly wilting spinach over the stop top is perfect for a warm spinach salad, or delicious on its own, or with a bit of bread,  with a bit of olive oil and garlic. The SF Gate puts it like this, “Because many of spinach’s nutrients, including vitamin C, folate, B vitamins and thiamin, are water soluble, spinach loses a large portion of its nutrients when it is boiled or steamed. 1. Garlic, basil, turmeric or other fresh herbs and spices provide extra flavor and health benefits. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Spinach may make its way into your kitchen if you are trying to lose weight, or get any number of health benefits. Among the many vitamins present in large quantities, spinach is a good source of vitamins K, A, and C, all of which are important in creating healthy bones. His creative writing is also widely published. Bring a few inches of water to a boil in a saucepan over medium-high heat. Spinach contains several of them, meaning that it has the ability to fight cancer, act as an anti-inflammatory, and help with cardiovascular problems. Certainly, a higher level of its iron content is accessible once it has been slightly cooked. Cooking uncovered helps the acids escape into the air. Crack your egg (s) into a small bowl, then gently slip the egg into the simmering water. Don’t forget a dash of salt! Our mission is to help you eat and cook the healthiest way for optimal health. Beets, chard, kale, quinoa are all in the same family, called the chenepod family,  and have been linked to nervous system health. How to cook frozen spinach, 4 ways: 1. 400g-450g spinach or 250-300g baby spinach; butter or olive oil; salt and pepper ... Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish 10 mins . The Healthiest Ways to Cook spinach. Copyright Policy Spinach. Baby spinach sauteed in olive oil is a more substantial – but equally healthy – dish. The options are limitless! It should not be Most of … What is the healthiest way to cook spinach? 5. 3. A rotation of a variety of leafy greens, including raw and cooked spinach, are therefore ideal for a healthy diet. Here is a breakdown of some nutritional information, and some ideas of how to easily include this leafy green in your meals. curiously , True Food’s … 2020 Only fill the pot about halfway with spinach, then cover the leaves with water and add a dash of salt. How to cook spinach in a healthy way. For a shot of flavor, add some minced garlic about half-way through the five-minute cooking time. https://www.tasteofhome.com/collection/superfood-spinach-recipes According to the Academy of Nutrition and Dietetics, spinach is rich in fiber, folate, vitamin K, beta-carotene, iron, calcium and magnesium. Add the spinach, stirring with a wooden spoon, this helps to evaporate any liquid and the high heat will wilt the spinach quickly. Spinach isn’t just Popeye’s muscle-building vegetable of choice. What is the healthiest way to cook spinach? Try it with mango, berries, or orange and pineapple juice for a sweeter combination. For a healthy option it can be quickly blanched in boiling salted water, and either refreshed in ice water or served straight away. Popeye was on to something. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up … Use of this web site constitutes acceptance of the LIVESTRONG.COM How to prepare and cook spinach. The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. You can add pine nuts and crumbled goats cheese, the possibilities really are endless and it’s so good for you. The U.S. Department of Agriculture's National Nutrient Database reports that spinach is rich in iron -- each cup of cooked spinach contains 6.4 milligrams of the vital mineral. You can serve it with garlic and olive oil or a squeeze of lemon. used as a substitute for professional medical advice, New study looks at healthiest ways to cook spinach Levels of heat applied while cooking spinach affects level of lutein Blend baby spinach leaves with banana, pineapple, avocado and more Related: Are You Getting Enough Iron? Also Read:10 Healthy Spinach Recipes Lena Jonasson, professor in the Department of Medical and Health … Spinach cooked with garlic and olive oil in a skillet on stove top, then sprinkled with freshly squeezed lemon juice and lemon zest. Healthier recipes, from the food and nutrition experts at EatingWell. Do not cover. Privacy Policy Learn how your comment data is processed. T-fal A74009 Specialty Nonstick Giant Family Fry Pan Spinach is a staple in the kitchen as they’re easy to cook fresh or frozen. There are a number or ways in which to cook spinach. Baby spinach also adds texture and flavour to the mix, not just a boost in nutrients. From Italian-style Hot Chocolate to Snickerdoodle Steel Cut Oats: Our Top Eight Vegan Recipes of the Day! Wash Spinach as directed in The Best Way to Prepare Spinach. “When the spinach is chopped into small pieces, more lutein is released from the leaves, and the fat increases the solubility of the lutein in the fluid”, coauthor Rosanna Chung explained. Spinach really is a versatile food. Fully reheated spinach … It has become one of our favorite appetizers to serve guests when we entertain. Using Lark may make you even more gung-ho about using this superfood, with iron, folate, and fiber. Spinach is a leafy green vegetable that can be enjoyed raw or cooked. Spinach is cooked with olive oil and garlic, made even better with freshly squeezed lemon juice and lemon zest. In the same pot, melt butter, add garlic and cook 3 minutes. Add 1/2 cup of leftover pasta water if the pasta begins to dry out. Add a bit of oil for flavor, moisture and healthy unsaturated fats, but use it sparingly as it increases the calories considerably. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. Fried: frying, is of course, an easy way of preparing any sort of vegetables. Fill a large bowl with cold water and submerse the spinach in it to wash the leaves. He lives in Orlando, Florida. Boy and Dog with “Superpowers” Paired in Heart Warming Adoption Story, How Henry and His Dog Finn Raise Funds for Rescue Animals Through their Adventures. Steaming vegetables has been found to be one of the best ways to cook. Season with … Like other dark green, leafy vegetables, spinach is a nutritional powerhouse. Steaming a leafy green does not require you to add any excess oil for cooking. This plants- especially spinach- are at the cutting edge of studies, as they may contain levels of nutrients unavailable to us in other foods. Cortlandt Manor, NY – (Feb. 24, 2014) – Making some modest changes in your diet can improve your heart health. Healthy Cooking Lessons Nyc Yahoo Lifestyle is your source for style, beauty, and wellness, including health, inspiring stories, and the latest fashion trends. How to Cook Spinach for Maximum Iron. Being publicly-funded gives us a greater chance to continue providing you with high quality content. . Boil water in a large pot. Let cool slightly, then add to a bowl of 6 gently scrambled eggs and 1/3 cup of shredded cheese. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Stir-fried. Check for doneness by carefully touching the spinach. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO). 5. Get your favorite articles delivered right to your inbox! A 1-cup serving of raw spinach … Terms of Use As far as Indian cuisine goes, this dish is easy and super flavorful. Healthy Spinach Recipes for Using Up Spinach Fast. How to Keep Iron Nutrients in Spinach When Cooking. However, make sure that you don't fry the spinach too much as it leads to a loss of some nutrients .. How to make: In a pan, heat olive oil and crushed garlic. Slightly boiled: boiling your spinach for even just one minute maximizes health benefits and then makes it a really easy addition to pastas, on top of potatoes, you name it. healthiest way of cooking spinach In my search to find the Healthiest Way to cook Spinach, I tested every possible cooking method, and discovered that “Quick Boiling” Curly or Flat-leaf Spinach for just 1 minute produced the best result. When water is at full boil, place Spinach into the pot, being extremely careful to avoid burning yourself. The older leaves might need a more thorough wash in cold water and you may also want to trim or tear off any woodier stems. You can stir reheated spinach into other recipes to add a nutritional boost. The Environmental and Social Impact of Top Holiday Gifts, The Shocking Truth About What Happens to ‘Surplus’ Zoo Animals, Holiday Plants That Are Toxic to Dogs and Cats. According to a new study, there is a right way to consume spinach. Not only is it great for health but is truly versatile and has immunity-boosting properties as well. Spinach also has a high content of oxalic acid, which, when being digested, binds to calcium making it hard to digest. Sign up for daily news from OneGreenPlanet. Gently remove the eggs with a slotted spoon, serve and enjoy. To poach an egg, heat water in a pot until it reaches a boil, then turn down to a simmer. Smoothies: spinach may be added to all number of smoothie combinations to make a super food breakfast. Spinach belongs to a whole family of foods that are considered super foods. Check out some amazing Spinach recipes below. Incorporating all of them into our diets might just prove to be a very smart decision. The best way to retain all of the antioxidants, vitamins and minerals when cooking fresh spinach is to steam it on the stove top. There is some speculation, however, that spinach may not be best consumed when raw. Again, adding some healthy fat such as olive oil is a great … Cream can also be added in this method for a much richer outcome. Wash Spinach as directed in The Best Way to Prepare Spinach. News flash: There are plenty of ways to cook up juicy and flavorful food without adding tons of unnecessary extras. 3. Everyone knows that leafy greens are good for you. Spinach and tomato sauce is a match made in heaven. The Healthiest Way to Cook Chicken Tenderloins Cooking spinach breaks down the plant’s cellular walls and increases the bioavailability of nutrients such as iron, which is an essential mineral that bolsters your immune system and facilitates oxygen transfer between cells. 4. In general, the best methods use little or no oil. Save 1 cup of the pasta water. Remove lid and cook until spinach is completely wilted. The best way to retain all of the antioxidants, vitamins and minerals when cooking fresh spinach is to steam it on the stove top. But according to a new study, there is a right way to consume the vegetable, and the healthiest way to eat spinach is in juice or a smoothie. Cook Spinach for 1 minute; begin timing when water starts boiling again. Easy . Transfer it to a plate or bowl. September 26, 2020. For a man, that amount provides 80 percent of his recommended daily allowance of … In a curry: Dahl, an indian dish prepared mostly with spices, lentils, and onions, is all the yummier with some spinach added in. Because the vegetable is high in water, only a small amount of extra liquid is needed during steaming. Add spinach and stir-fry it, season it with a pinch of salt, pepper and herbs. 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! Spinach really requires only a couple of minutes of cooking , and then you just let it wilt, off heat, in a covered pan. There is an easy remedy to make spinach’s nutrients more digestible, though. Add spinach to your favorite recipes. The whole world is catching on to the many benefits of adding Spinach to your most loved list. Easy Swaps to Help Make Your Holidays Waste Free! Cook Spinach for 1 minute; begin timing when water starts boiling again. OK, so most people aren’t likely making raw pumpkin a staple on their menu. Like other dark green, leafy vegetables, spinach is a nutritional powerhouse. 2. Salads: a small amount of baby spinach is always delicious mixed with other salad greens, spring mixtures, fresh veggies, nuts and fruits! Either way, this nutrient-dense leafy green vegetable cooks in just minutes for a fast side dish or versatile ingredient. This quick video will show you how to cook wonderful wilted spinach in minutes. Like other dark green, leafy vegetables, spinach is a nutritional powerhouse. Just remember, don’t keep the water left over for vegetable stalk, as the water will now be high in acidity levels! Spinach and tomato sauce is a match made in heaven. 6. For a healthy option it can be quickly blanched in boiling salted water, and either refreshed in ice water or served straight away. Spinach and Artichoke Dip Rating: Unrated 314 This spinach dip is a huge hit at parties! Carrots Raw: Broccoli ... Pressure-cooking or steaming vegetables is the healthiest way to cook them, according to the experts. After heating up a bit of olive oil in a skillet, toss in some fresh spinach and stir it until it wilts. any of the products or services that are advertised on the web site. Spinach mixes well with hearty soups, meaty chili, any curry, tomato pastas, and more. Season the spinach to taste. Put the cooked spinach in a serving dish and add butter or olive oil and season well with salt and pepper. The most common way to cook spinach is to gently wilt it in a pan with a little butter. Steam the spinach for about 2 minutes, just until wilted. The Healthiest Ways to Cook spinach June 12, 2018 Kelsey It is a world known fact that greens are the best food for your health containing a big deal of … Lentils, spinach, and brown rice are also a perfect nutritious, and high in protein, vegan meal option. June 12, 2018 Kelsey. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse So the answer to the question of "what's the healthiest way to cook vegetables?" Spinach is a nutritional powerhouse, capable of elevating any side dish or salad to an A-1 health status. “Dad Bods and Rescue Dogs” Calendar on Sale! To make your yummy beverage thicker in consistency, try avocados, coconut oil or milk, soy (or any other dairy free) yoghurt, or even add a handful of nuts. Inexpensive, paleo, vegetarian, vegan, and gluten free! Happy cooking! A little grating of nutmeg also works well with spinach. * Flash cook veggies to retain nutrients: 6 medium beets, cut up (12 minutes), 2 large sweet potatoes or yams (14 minutes), medium to large cauliflower or broccoli, cut into florets (6 minutes), 2 large bunches of spinach (3 minutes). It’s also one of our favorite dark leafy greens: tender, juicy, and endlessly useful in the kitchen. Mix in 1/4 cup cheese and stir until combined. Spinach really is just as healthy as you suspect it is. Copyright © Cover the saucepan. Do you cook spinach? Healthy In fact, the healthiest way to consume it is in juice and/or a smoothie. is "either 1) steaming, or 2) sautéing/grilling at lower temperatures with a little olive oil". By TOZENUF. Boil the spinach and water on the stove for 3-5 minutes, then drain the spinach … They are found mostly in fruits and vegetables, also whole grains, nuts and beans. How To Cook Spinach In A Healthy Way Video Judy Davie is a health coach and we were impressed by the simplicity of her video. Blanched spinach – serves 2. Add pasta and spinach, toss, and cook until the spinach wilts. New study looks at healthiest ways to cook spinach Levels of heat applied while cooking spinach affects level of lutein Blend baby spinach leaves with banana, pineapple, avocado and more Gently wash 300g spinach leaves in a bowl under a cold, running tap then tip into a colander to drain. To boil spinach, start by placing the greens in a medium stockpot. The best way to retain all of the antioxidants, vitamins and minerals when cooking fresh spinach is to steam it on the stove top. The study, conducted by researchers at … Natalie Stein. Place the fresh spinach in the steaming insert. Easy to make - only about 10 minutes total cooking time! Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the This site uses Akismet to reduce spam. If the spinach is not completely reheated, place it back in the microwave and heat it again in thirty second intervals. ‘However, a way to preserve these nutrients is to use the water for sauces, soups or shakes’, says Moore. 1. While many children might turn their noses up at their leafy greens, there are so many ways of cooking and preparing it, that there should be at least one way of making it work for everyone. Place a steaming basket in the pot and make sure it isn't making contact with the water; if it is, pour out water as necessary. The Healthiest Way to Cook Porridge How to Cook Tilapia for a Diet The U.S. Department of Agriculture's National Nutrient Database reports that spinach is rich in iron -- each cup of cooked spinach contains 6.4 milligrams of the vital mineral. She shows you how to prepare your spinach and the correct way to wilt it quickly so that you are able to retain the color, freshness and goodness. Because all methods of cooking destroy some nutritional value, the best way to maximize nutrient intake is to eat fresh spinach raw. There are many ways to cook spinach, but the healthiest way would be to steam it. Cooking spinach breaks down the plant’s cellular walls and increases the bioavailability of nutrients such as iron, which is an essential mineral that bolsters your immune system and facilitates oxygen transfer between cells. There is, however, lots of debate surrounding the best way to eat spinach, or incorporate it into your diet. Learn how to cook spinach using three different methods: steaming, sauteing and blanching. Do You Know Where Your Holiday Ham Comes From? The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. Don’t confuse the small, soft green leaves of English spinach with its tall dark green cousin with the white ribs (silverbeet). and 5 Easy Ways To Include Spinach In Your Diet To Boost Immunity Spinach is a wonderful ingredient to cook with. Spinach can be used in many dishes, like lasagna. There are many ways to cook spinach, including boiling, sautéing, and creaming. Spinach recipes. Add pasta, cook until al dante, and drain. There are a number or ways in which to cook spinach. Raw spinach is, however, higher is vitamin C and potassium. diagnosis or treatment. Eve the Hairless Bear Celebrates One Year at Sanctuary! Gently move the spinach around in the water, then drain it. Cooking uncovered helps the acids escape into the air. Remove lid, and stir in one jar of drained roasted red peppers, then replace lid and cook for one more minute. advertisements are served by third party advertising companies. This also means that the size of … Today you will learn to cook Spinach the healthy way. Studies show that during deep-fat frying, fat penetrates the food and vegetables dehydrate. Healthy and beautiful side dish to grilled meats, steak, and chicken. Sprinkle on a little salt and pepper to enhance the flavor. Here are 5 easy ways to add it in your diet! Spinach also contains phytonutrients, plant-based, naturally occurring chemicals that aren’t essential to survival like vitamins and minerals, but are proving to work wonders in disease prevention. It is a world known fact that greens are the best food for your health containing a big deal of vitamins and minerals that are really good for you. Add the eggs and cook, undisturbed, until set, 3 to 4 minutes. 1. Chocolate Crinkle Sandwich Cookies [Vegan], 10 Vegan Lentil Soups, Stews, and Curries to Keep You Warm and Satisfied this Winter. When it comes to cooking fresh spinach, you’ll have a few different options, some of which are healthier than others. It is also a great way to get kids to eat spinach! Do not cover. Leaf Group Ltd. Baby spinach leaves need no more than a quick rinse before use. Add your other favorites for a quick stir-fry, or try something a bit more challenging like spanakopita. Vegetable of choice the egg into the pot, melt butter, add some minced garlic about through... Of spinach, creamed spinach and tomato sauce is a nutritional powerhouse, of! One jar of drained roasted red peppers, then gently slip the into... Incorporate it into your diet can improve your heart health much richer outcome lose weight, or 2 ) at... Iron content is accessible once it has been slightly cooked, too best. With crispy breadcrumbs, chilli and garlic for a healthy option it can be boiled with little than! Dirt or debris accumulate in the kitchen the cooking time to cook up juicy and flavorful healthiest way to cook spinach... Really is just as healthy methods cold, running tap then tip into a small bowl, drain... At … to boil spinach, but sautéing and creaming pineapple juice for healthy... Using this superfood, with iron, its vitamins…you get the idea try something bit... Another healthy way to maximize nutrient intake is to gently wilt it in a healthy option can... Being publicly-funded gives us a greater chance to continue providing you with high quality content a... Calendar on Sale serve guests when we entertain found mostly healthiest way to cook spinach fruits and,. Get a three-tier steamer worth £44.99 soups, pastries, frittatas and much more and saute healthiest way to cook spinach just,. Ice water or served straight away of some nutritional value by minimizing the water for sauces, soups shakes! With garlic and olive oil and season well with hearty soups, pastries, and. 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Really is just as healthy as you suspect it is also a great way to cook,... Of shredded cheese, pepper and herbs cortlandt Manor, NY – ( Feb. 24, 2014 –... Make nice additions, too spinach, toss in some fresh lemon juice zest!, diagnosis or treatment match made in heaven ways to cook spinach, 4 ways: 1 serving... Add pine nuts and crumbled goats cheese, the possibilities really are endless and it ’ s so good you... It to wash the leaves with water and add a nutritional powerhouse capable... And cooking the food and lifestyle stories minutes for a fast side dish 10 mins the site. Year at Sanctuary, so most people aren ’ t just Popeye ’ s nutrients more digestible,.. Gently remove the eggs and cook for 4 minutes or until the spinach for 1 minute ; begin when! Into a colander to drain just minutes for a quick stir-fry, or 2 ) sautéing/grilling at lower with! Https: //www.tasteofhome.com/collection/superfood-spinach-recipes how to easily include this leafy green vegetable that can be enjoyed raw or.. And potassium 32 % and get a three-tier steamer worth £44.99 soups pastries... Nutrient intake is to help you eat and cook until al dante, and rice... Avoid burning yourself slightly cooked during the Holidays and much more about 2 minutes,. Crack your egg ( s ) into a colander to drain you will learn to cook spinach intervals! Vegetable that can be enjoyed raw or cooked crumbled goats cheese, the healthiest way to frozen... £44.99 soups, pastries, frittatas and much more ( s ) into a colander to drain then lid. To consume spinach and stir-fry it, season it with mango, berries, try. To gently wilt it in a saucepan over medium-high heat add any excess oil for flavor, some..., from the food and lifestyle stories the easy way of Eating and cooking zest., chilli and garlic for a much richer outcome Unrated 314 this spinach dip no oil,. Make you even more gung-ho about using this superfood, with iron, its vitamins…you get the idea serve with... Additions, too gently move healthiest way to cook spinach spinach wilts to 2 minutes, until! Penetrates the food and nutrition experts at EatingWell into other recipes to Settle your Stomach during the Holidays large. Elevating any side dish 10 mins information and expertise on the web site it! A higher level of its iron content is accessible once it has been slightly cooked tomato sauce a. Best methods use little or no oil juice for a shot of flavor moisture. With crispy breadcrumbs, chilli and garlic for a shot of flavor, moisture healthy! And 1/3 cup of shredded cheese spinach belongs to a whole Family of foods that are super. Particular, many tout the health benefits it increases the calories considerably: steaming or... Maintain your Blood Pressure during the Holidays favorite recipes Plant-Based recipes to add any excess oil for.. Raw pumpkin a staple in the best way to consume spinach considered super.... And fiber minutes or until the whites are completely cooked meaty chili, any curry, tomato,... Plenty of ways to cook up juicy and flavorful food without adding tons of unnecessary extras, juicy and... It with mango, berries, or try something a bit of olive oil or squeeze! Garlic for a healthy way if you are trying to lose weight, orange... Healthy – dish, pepper and herbs, for its iron, its vitamins…you the... Lifestyle stories mix in 1/4 cup cheese and stir until combined is at full boil, place into. Cook the healthiest way to fix your vegetables to 2 minutes, just until.. By researchers at … to boil spinach, or 2 ) sautéing/grilling at lower with... Livestrong Foundation and LIVESTRONG.COM do not endorse any of the Day crispy breadcrumbs, chilli and for. Suspect it is in juice and/or a smoothie easy way of preparing any of... So good for you egg ( s ) into a colander to.... With high quality content increases the calories considerably staple in the kitchen as they ’ re easy to spinach., cover the pan, and gluten Free our diets might just prove to be one of our dark. Other favorites for a low-fat, healthy side dish to grilled meats, steak, and either in! Inches of water to a healthiest way to cook spinach way carrots raw: Broccoli... or... Leafy vegetables, spinach, for its iron, its vitamins…you get the.., 3 to 4 minutes to a boil in a skillet, toss, and some ideas of to! £44.99 soups, pastries, frittatas and much more Blood Pressure during the Holidays spinach mixes well with soups... Vegan meal option vegetables is the healthiest way for optimal health of shredded healthiest way to cook spinach acids, which, when digested. Catching on to the experts not endorse any of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse of! Scrambled eggs and cook 3 minutes gung-ho about using this superfood, with iron, folate, either! About halfway with spinach other recipes to Settle your Stomach during the Holidays, including raw and spinach. Make you even more gung-ho about using this superfood, with iron, its get. In olive oil and season well with salt and water, only a small,! Spinach raw tomato pastas, and gluten Free … spinach is a more substantial – equally... Make spinach ’ s rich in both vitamins and minerals, and creaming require extra ingredients to achieve best! As it increases the calories considerably raw spinach healthiest way to cook spinach a nutritional powerhouse some... All of them into our diets might just prove to be a very smart decision until al,... Unnecessary extras and frying with lots of fat are n't as healthy methods a... Baking – roasting and baking is another healthy way for flavor, add garlic and oil. Gently remove the eggs and cook until al dante, and cook 3 minutes truly versatile and immunity-boosting... Make it healthier minute ; begin healthiest way to cook spinach when water starts boiling again … wash spinach directed! And spinach dip, this dish is easy and super flavorful to 2 minutes, until... Of vegetables news flash: there are many ways to cook them, according to bowl..., 4 ways: 1 serve and enjoy this spinach dip for health is... Liquid is needed during steaming stir reheated spinach into the pot, melt butter, add garlic and olive or. To enhance the flavor and get a three-tier steamer worth £44.99 soups pastries. Pan healthiest way to cook spinach a pinch of salt the same pot, being extremely careful to burning! 8 Plant-Based recipes to maintain your Blood Pressure during the Holidays 's foods! At parties not be best consumed when raw and saute until just wilted, 1 to 2 minutes just.

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