And they will give a creamy taste to any smoothie. Then when you’re ready to make your smoothie, simply throw them right into your blender. Now let’s talk about the bananas. Sounds yummy. Most vegetables are actually quite low in calories. Yummy and healthy - a meal in a glass. Banana Strawberry Oat Smoothie. Before I wrap up the post, I wanted to share a high calorie pro tip. 3 July, 2013 at 9:09 am. Add more liquid if it’s too thick. Hi, experienced weight loss due to mystery bug, all checked out on now on the mend, Can’t take large meals due to oesophogectimy 8 years ago, after reading your high cal recommendations I’m about to embark on a smoothie weight gain programme. Oatmeal is made from dry oats. Place all ingredients in a blender and mix until smooth. If you prefer to use a spoon over a straw, you can add more oats to thicken it. Experiment with what works best. I love seeing what you made! Banana, apple and almond milk provide sweetness to this recipe, while the complexity of cardamom brings all the flavors together into a perfectly balanced smoothie. loved the fact that it is really healthy , easy to make, fast to make as well as equally yummy, my daughter avoids eating bananas but made this and she readily drank all of it, I am so happy . But they do provide a ton of vitamins and minerals. Some people use ice too. It’s also dairy-free and vegan with zero refined sugar! I crave it! It will make the smoothie very creamy and borderline on a milk shake. Ingredients . This is so good. It just tastes much more creamier in my opinion! I want to try these in my home as well. ★☆ 58. She specializes in geriatrics, malnutrition, and end of life nutrition. So, in theory if you drink one strawberry banana smoothie per day over a week (with no other changing variables) you would expect to see a weight gain of just over 1 pound per week. Honey will add some sweetness along with calories. I mean if it tastes this GOOD without the added sugar, why throw it in?? Sky is really the limit for fruits to add to a smoothie. One-half cup dry oats contain 303 calories, 13 grams protein, 8 grams fiber, 51 grams of carbs. Often times dairy products are sold as “light” or lower in calories… a majority of the public isn’t looking to gain weight. Haha yes – it definitely isn’t a “low cal” smoothie! Recipe by npsmama. Whether it’s a smoothie or a shake there are so many options. Estimated Calories: 525. Place the oats in the bottom of a blender and pulse a few times until finely ground. var ts=document.getElementById('ti-pixel-tracker'); var axel = Math.random() + ""; var num = axel * 1000000000000000000; var ti=document.createElement("img"); ti.style.display="none"; ti.src="http://tracking.tapinfluence.com/trk/trc5C/uxni6/p.png?p=FgSFO" + String.fromCharCode(38) + "i=BBmlI" + String.fromCharCode(38) + "ord="+ num + String.fromCharCode(38) + "s=" + encodeURIComponent(document.referrer); ts.parentNode.replaceChild(ti,ts); JSON.stringify({"program_id":"994e3372-020e-11e8-844e-22000a7cc25a","post_id":"c23e03f4-0ad6-11e8-9dc0-22000a7cc25a"}); Rate this recipe Check out are high calorie articles for ideas to gain weight: https://www.thegeriatricdietitian.com/high-calorie/, You are correct! READY IN: 3mins. Hemp Protein vs Whey Protein: Which is Best. But with all my smoothie making, I didn’t even consider using my favored yogurt in one of them! Total Fat 7g 10%. Banana, oats, yogurt, honey, and cinnamon are blended with almond milk in this quick and easy oatmeal smoothie, a great on-the-go meal. I don’t know about you, but most of us just don’t have the time in the mornings to throw together a healthy breakfast which is why I love to make smoothies! I love vegan recipes. Eat. Everything he eats and drinks goes straight through him. Nice and healthy love to try this recipe in the breakfast, thanks for sharing with us. Carrots add a hint of sweetness. 2 People talking Join In Now Join the conversation! Peanut Butter Banana Oat Smoothie. But wait, there’s more! This recipe looks fantastic and healthy! Daily Goals. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results. Reply. But ice is water. 1 cup of milk (using calories from fairlife, lactose milk) 3/4 cup Plain yogurt. ★☆ I feel so much better. I just made a smoothie with a half a cup of oats a half of a banana a half a cup of 1% milk a tablespoon of peanut butter a half a teaspoon of cinnamon and a 3/4 cup of ice is that that fattening? Add all ingredients to your blender and puree until smooth. For a smoothie, you want to use rolled oats, which are available in two types. Calories 316 kcal. The opinions and text are all mine. They are high in heart healthy fats. You can of course use fresh or frozen bananas, but let me just say that frozen bananas reeeeally make this smoothie that much creamier! As I said before, this yogurt is vegan and dairy-free, as well as carrageenan-free, gluten-free, cholesterol-free and soy-free. . I hope this article gave you some good ideas for making high calorie smoothies for weight gain. Here are some liquids to add to smoothies with calories: Half and Half has the most calories of the options listed. It can be easy to sip on a weight gain smoothie in between meals. Banana Mocha Oat Smoothie is a delicious way to add a kick of caffeine to your morning. You really can’t go wrong when making a smoothie and since YOU are the one who is going be enjoying it, make sure to make it all your own . Do you have any suggestions for a diet plan? I cut the recipe in half and it wasn’t enough! I hope your husband continues to do well! Thank you so much. l recommend you soak the oats and Flax seed overnight to avoid bloating. So how can you incorporate these ingredients into a tasty smoothie? Some plant-based milks are lower in calories- try to pick the options with the most calories. SERVES: 1. Oatmeal is a favorite breakfast for many people, especially during the winter season. 2.3. And I’ve been eating it and the vanilla when I want something sweet. The antioxidant avenanthramides found in oats may increase production of nitric oxide which helps dilate blood vessels, improving blood flow and may help to lower blood pressure. My wife 92, 120 lbs, has MCI and does not eat! INGREDIENTS Nutrition. It was the perfect addition to this smoothie, but you could also throw it in your favorite dips, baked goods or just enjoy it all on it’s own for breakfast in the mornings! Thanks! Enjoy this decadent banana mocha smoothie with your breakfast year-round for a yummy way to combine your morning coffee, fruit, and chocolate. I have also been known to add a spoonful of peanut butter to this smoothie (or you could use any nut butter for that matter!) Here are some vegetables to add to smoothies: Avocados reign as the highest calorie option here. I have a smoothie every morning, different ones, this mornings was silken soft tofu, frozen strawberries, bananas, and vanilla almond milk. Adding a high calorie smoothie is a great option to maximize intake. I tried your recipe last night and it was so yummy. Glad you liked it, though! You can freeze milk or half and half too. How to lose weight fast with this breakfast fat burning oats smoothie. Homemade. Subscribe for free recipes& entertaining tips! And it makes me feel happy…. 24 % 20g Protein. glass. ★☆ How long does it take to see results with the strawberry banana smoothie? This recipe makes 2 tall, very generous smoothies, each close to 2 cups. Save my name, email, and website in this browser for the next time I comment. High calorie smoothies are often packed more vitamins and minerals. He has a port for TPN, it helps but he had a high liver enzymes so they had to cut some of his calories in the bag so the next step are your amazing recipes He was 165Ib now 134Ib My husband also has a high metabolism. Oats are considered to be a whole grain with a number of nutritional benefits. My only problem is, that it’s gritty from the oats, is it my blender isn’t strong enough, or an I just not used to the texture?? Don’t use ice. P.S. Hey i am underweight and more skinny i need to gain weight i am 21 and my weight is only 34kg so how can i gain weight ? 2 tbsp Natural smooth peanut butter. Hello, I’ve just bought a mini bender so I can make myself individual smoothies, today I tried your Banana oat smoothie, execpt I changed the coconut milk and yogurt for regular due to my nut allergies, it turned out great regardless, and tastes amazing! Recipes & Inspiration. Flaxseed is really great for you which is why I always like to throw a tablespoon or two into my smoothies in order to get the benefits without the taste. Speaking of yogurt, I am absolutely in LOVE with Silk’s NEW Almondmilk Yogurt Alternative! And it’s delicious! The protein powder will add an extra boost of protein if needed. This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day. ¼ cup powdered oats; 1 medium banana; 1/2 cup half and half; ¼ … Thanks for posting. This Strawberry Banana Oat Smoothie will quickly become a new go-to. Add more solid ingredients if it’s too thin. * Please note that all nutrition information are just estimates. Thank you for sharing. PEACH OAT SMOOTHIE | MINIMALIST BAKER. She lives on 2 plastic cans of Ensure Plus daily plus bits of food and some sweets. Carbs 47g 16%. Using frozen fruit is a great way to make a cold frozen smoothie. 1 banana (140g) - Blend it frozen if you want a cold smoothie and don't add ice. It will provide an ice-cold frozen smoothie and you won’t be wasting any volume. in salads and savory dishes) similar to tomatoes. If you don’t have the strongest blender and don’t want too much texture, use powdered nuts/seed or pre-made nut or seed butters. Katie Dodd, MS, RDN, CSG, LD, FAND is a Registered Dietitian and Board Certified Specialist in Gerontological Nutrition. Activity Needed to Burn: 383 calories. Add the banana, … Not only is this a great dairy-free and vegan option, but the yogurt is super rich and creamy and tastes absolutely delicious! UNITS: US. I used chia seed instead of flax..didnt have any.Still yummy!!. https://www.eatthismuch.com/recipe/nutrition/oatmeal-banana-protein-shake,33544 If you’re the kind of person who’s always on-the-go and prefers super quick and easy breakfasts and snacks, this is the recipe for you – the Creamy Banana Oatmeal and Chia Breakfast Smoothie! Cuisine American. It was my first ever smoothie containing oat! 47 % 39g Carbs. Be sure to read the nutrition labels and get the options with the HIGHEST number of calories. Flaxseed meal is a great source of protein and fiber, as well as a rich source of vitamins and minerals so starting my day with it really makes sense! Homemade. The added banana in this smoothie also adds a hint of sweetness along with the cinnamon which is why there was no need to add any sugar or honey to this recipe. Creamy Lemon Chicken, Broccoli & Rice Casserole. High Calorie Smoothie Recipes for Weight Gain, High Calorie Smoothies Pro Tip: Frozen juice, https://www.thegeriatricdietitian.com/high-calorie/. High calorie smoothies are a great way to add calories and get an extra boost of nutrition. I’m so glad this article was helpful! . This banana oat breakfast smoothie is thick and creamy with such a delicious texture that’s different from your typical smoothie because it’s blended with oats, creamy yogurt and ground flaxseed meal which adds a delicious, nutty flavor to the smoothie as well! And you can make it year round with frozen strawberries. It will be jam packed with calories! How does this food fit into your daily goals? Estimated Calories: 730. Calories, fat, protein, and carbohydrate values for for Oatmeal Banana Smoothie and other related foods. Prep Time 7 mins. 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