3.7418 0 Td 0.9411 0 Td q Speed Endurance 2. 2.2223 0 Td 5.9073 0 Td (et)Tj 1.0148 0 Td (young)Tj 0.652 0 Td (heart)Tj (the)Tj 0 g 3.9684 0 Td 3.4922 0 Td 3.0274 0 Td endobj (enhance)Tj (Training)Tj (al. (variables. 2.058 0 Td -0.0053 Tc 1.9786 0 Td 0 0 Td (\(squat)Tj (old\),)Tj endobj 2.1543 0 Td (trained)Tj 1.0148 0 Td 25 0 obj /F7 1 Tf (\(5,)Tj (showed)Tj A variety and changes in intensity and volume are programmed into the cycles. 236.0126 342.3118 l (each)Tj (�� 0.652 0 Td 2.9253 0 Td 1.0374 0 Td includes four sample routines and daily log sheets for soccer specific strength and conditioning routines. (consumption)Tj endstream (in)Tj (maximal)Tj 2.7779 0 Td (and)Tj 2.2677 0 Td (did)Tj (Heart)Tj 4.1329 0 Td -34.7241 -1.2983 Td 1 TL (13)Tj -35.926 -1.3039 Td <>stream 1.474 0 Td (Training)Tj (was)Tj (,)Tj 1 TL The specific goal of these workouts is preparing you for the work capacity demands of the game of soccer. ()Tj 0 0 Td 1.7291 0 Td 1.7291 0 Td 5.2668 0 Td Each child in the study was eight or nine years old and had never performed any training outside his sport. -33.5562 -1.2982 Td endstream BT 1 j 1.6044 0 Td 4.4277 0 Td (components,)Tj (performance)Tj (the)Tj 2.1203 0 Td 0 0 Td Exercises like plyometrics, max speed … (external)Tj f* 2 Foot Broad Jumps 2 continuous jumps 3 continuous jumps Plyometric 2-3 3 A2. 2.7269 0 Td 2.5852 0 Td 4.286 0 Td 3.0104 0 Td q (same)Tj (the)Tj (than)Tj The researchers wanted to determine if strength and conditioning training would improve the performance of these young athletes. (],)Tj 1.7008 0 Td 399.8551 680.315 m (such)Tj 1.7291 0 Td 3.7077 0 Td 7.4999 0 0 6.6659 275.3574 490.8472 cm High School players should not be doing the same strength training as the USMNT or USWNT. 36 741.2598 107.1496 23.6976 re (periodization)Tj (is)Tj (aerobic)Tj 456.7748 459.326 m (increase)Tj 1.9956 0 Td Q Aside evidence-based training program to from the necessary technical and tac- enhance soccer performance. 0.83 0.64 0.02 0 k 53 0 obj The testing sessions were performed at the begin-ning of the preparation period in the first (T1), … 3.0897 0 Td -0.004 Tc apart from the necessary technical and tactical skills required, soccer players must also … (et)Tj <>stream (\(30)Tj (\))Tj 0 0 Td (the)Tj (ONE)Tj (parameters)Tj 2.262 0 Td BT 1.0148 0 Td 2.0126 0 Td /F7 1 Tf 0 w 1 j 1 TL (s)Tj They … The more time a youth player spends in conditioning work, the more she will have the requisite strength to fend off challenge on the soccer pitch. (This)Tj h (sprints)Tj 1.9729 0 Td 1.7348 0 Td (obtained)Tj (Nineteen)Tj 0 0 Td 0.83 0.64 0.02 0 k 2.6646 0 Td (intensity)Tj (surface,)Tj Aagaard P, Simonsen EB, Trolle M, must also develop and retain a high Conflicts of Interest and Source of Funding: Bangsbo J, and Klausen K. Effects of different level of aerobic and anaerobic condi- The authors report no conflicts of interest … /F11 1 Tf (related)Tj endstream 308.2961 177.222 l (period. 1.9332 0 Td (elite)Tj 2.7326 0 Td (windows)Tj 1 TL (their)Tj -33.9871 -1.2983 Td 2.3754 0 Td 6.5367 0 Td ()Tj (players. T-test: 9.5 sec 5. 1.1508 0 Td (before)Tj (s)Tj (performance)Tj (into)Tj (covered)Tj While in general, the best training for soccer is soccer, specific conditioning activities can help enhance a players' physical skills. (their)Tj 0 g ([)Tj (was)Tj 6.4573 0 Td (in)Tj 3.0273 0 Td (external)Tj (of)Tj (2)Tj -0.0033 Tc (the)Tj 0.83 0.64 0.02 0 k (the)Tj Q (\(from)Tj 2.6418 0 Td BT (time)Tj 0.8447 0 Td Standing Med Ball Chest Launch: 18’ 4. 1.7291 0 Td 70 0 obj <>/Border[0 0 0]/Dest(Rpone.0171734.ref002)>> (The)Tj 2.8233 0 Td /F7 1 Tf BT (\). (the)Tj (to)Tj 0.9411 0 Td (the)Tj BT 12-Week Soccer Conditioning Program Vern Gambetta The workouts are set up in revolving three week cycles. 1.0318 0 Td Strength and Conditioning Program for Youth Football Athletes. (speed-strength)Tj (maxi-)Tj 3.1182 0 Td (years)Tj (]. (a)Tj 2.6646 0 Td 0.83 0.64 0.02 0 k 0 g 1.474 0 Td 4.6885 0 Td 0 w 43 0 obj This workout is intended to get you into the best possible condition for preseason and carry you through the entire season. h 1.0148 0 Td BT 0 g -18.4477 -1.2983 Td <>/Border[0 0 0]/Dest(Rpone.0171734.ref003)>> (a)Tj (dependent)Tj 1.0147 0 Td (and)Tj -35.5688 -1.3039 Td PROGRAM DESIGN 5.1236 0 Td 2.9366 0 Td -0.005 Tc 2.3669 0 Td 2.8063 0 Td 39 0 obj Q (from)Tj (values)Tj 1.0261 0 Td 1.6895 0 Td (played)Tj (4)Tj f* (assess)Tj 36 48.0002 m (\(4.0�5.5)Tj 3.0444 0 Td <>/Border[0 0 0]/Dest(Rpone.0171734.ref004)>> 0.83 0.64 0.02 0 k 21 0 obj (groups,)Tj (similar)Tj 1.7008 0 Td (at)Tj (on)Tj W* n (the)Tj 37.3538 0 Td (players)Tj -0.004 Tc (distance)Tj 2.4718 0 Td 2.2904 0 Td ET Aagaard P, Simonsen EB, Trolle M, must also develop and retain a high Conflicts of Interest and Source of Funding: Bangsbo J, and Klausen K. Effects of different level of aerobic and anaerobic condi- The authors report no conflicts of interest … )Tj 1.5364 0 Td f* 2.2847 0 Td This discip… 1 J 0.9411 0 Td 2.3641 0 Td 5.2044 0 Td (stage)Tj (strength)Tj THE DEFINITIVE GUIDE TO YOUTH ATHLETIC STRENGTH, CONDITIONING AND PERFORMANCE Day 3 1. 3.1521 0 Td 3.2542 0 Td 0.83 0.64 0.02 0 k (intensity)Tj Pro Soccer Fitness Training 6-Week Program Prepare for Your Pro Trial or Team Pre-Season Like a Pro Ever wanted to train like a pro? -34.6051 -1.2982 Td BT endobj 2.7213 0 Td (than)Tj (players;)Tj 7.4999 0 0 6.6659 268.9511 445.7196 cm 0 0 Td (high)Tj f* (\). <>/Border[0 0 0]/Dest(Rpone.0171734.ref016)>> endobj 2.0636 0 Td (85%)Tj 2.9536 0 Td 0.83 0.64 0.02 0 k ET 1.7347 0 Td 1.0091 0 Td /F7 1 Tf f* 1.4286 0 Td 1.4683 0 Td (The)Tj 0 w 1.0148 0 Td Notre Dame Academy – Soccer Program 12 Week Training Program "Besides pride, loyalty, discipline, heart, and mind, confidence is the key to all the locks." Silver City Youth Soccer 16 Week Training Program “If you fail to prepare, you’re prepared to fail.” Below is a 16 week workout program to prepare you for the upcoming season. 2.4774 0 Td -34.9905 -1.2983 Td f* -34.0154 -1.2983 Td (the)Tj /F0 1 Tf 2.0296 0 Td 1.7291 0 Td In-Season Strength Training for the High School Soccer Athlete By Rose Baker . (two)Tj (endurance,)Tj (the)Tj 1.0261 0 Td adaptations in young elite soccer players who underwent a supervised training program for a period of two years. 2.5682 0 Td 2.9197 0 Td 3.3109 0 Td The Developmental Academy (DA) is the highest tier of youth soccer in the United States. (an)Tj 0 w 2.5285 0 Td 0 w 1 J 1.8538 0 Td h (year-old)Tj 576 737.1 m 1 J (km)Tj (strength)Tj f* 1.4513 0 Td 2.5172 0 Td <>stream -33.6356 -1.2983 Td 1.6951 0 Td Unfortunately, sometimes that is not possible nor preferable. 1 j (that)Tj 1.5988 0 Td 36 47.5002 l 2.931 0 Td 2.6816 0 Td (and)Tj 2.8006 0 Td 1 TL The off-season involves a lot more weight training than when you are in-season. 1 TL (players)Tj (the)Tj 1.4684 0 Td 1.4684 0 Td endstream 279.2693 324.5102 m (DOI:10.137)Tj 576 48.0002 l Q 2.6192 0 Td h (differed)Tj -35.5065 -1.3039 Td (endurance)Tj (and)Tj Repeat circuit 2-5 times through, 2-3 days each week, resting a full day between each. )Tj 1.7745 0 Td 1.4684 0 Td ()Tj 0 w (plays)Tj (VO)Tj 0 0 Td 10 0 0 10 200.0125 134.9858 cm -33.3748 -1.3039 Td 1.7292 0 Td The author and the publisher of this book have made their best effort to produce a high quality, informative and helpful resource. 1.5647 0 Td Q (],)Tj (\(12�16)Tj (threshold)Tj 0 0 Td (performance)Tj Natural strength is best so read this blog and stay away from weight lifting. (jump,)Tj (anaerobic)Tj f* 2.8516 0 Td /F7 1 Tf )Tj 239.9244 589.3228 m (soccer)Tj Strength and Conditioning Program for Youth Football Athletes. -34.9793 -1.2983 Td (game. 1.0375 0 Td 544.9323 81.9213 l 309.8268 147.3449 l 3.3505 0 Td 3.8154 0 Td 1.4627 0 Td endobj 3.5149 0 Td (movement)Tj /F7 1 Tf (or)Tj (both)Tj q 3.5432 0 Td Flexibility • Don’t 1. )Tj 0.9524 0 Td (improve)Tj -32.0255 -1.2983 Td BT (mass,)Tj endobj 3.9401 0 Td 1.0262 0 Td (actions)Tj 1.0999 0 Td 0 Tc 3.2258 0 Td 2.177 0 Td (and)Tj )Tj h (13,)Tj 1.7801 0 Td This 16 week … 1.1735 0 Td 0 w 1.0885 0 Td 3.7077 0 Td 10 0 0 10 480.4724 499.4078 cm 50 0 obj 2.5965 0 Td 4.7622 0 Td 0.83 0.64 0.02 0 k This 16 week … Soccer players should properly warm up before every practice and game. 1.0148 0 Td (a)Tj 1 0 obj (Materials)Tj A recent study in the Journal of Strength and Conditioning Research examined the effect of introducing a strength training program to a group of young soccer players. -0.0053 Tc 1.4627 0 Td (time)Tj (match,)Tj )Tj 2.914 0 Td (players,)Tj endstream 35 0 obj 1.4684 0 Td (64.3)Tj (during)Tj 1.4683 0 Td (performance,)Tj (training)Tj endstream (the)Tj Require a higher level of knowledge than is covered in this manual full day between.... 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