During a 12 hours shift and even an 8-hour shift, my hands become a cracked mess. How to get through an 8 hour shift when you’ve had 0 hours of sleep? PinkyHernia. I’m blaming it on the alcohol-based, hospital hand rub… Do your hands a favor and bring in your creams, applying them a few times during a shift. This sounds ideal, but the busyness of life often causes the hours in … Don’t just get organized for report when report is due. Prepare to give report. 12-hour shift health concerns. But for most of us, getting by on 4 hours of sleep can be a challenge. A bad night’s sleep, followed by a long day at work or in class, can lead to being over tired and under prepared. The best thing you can do … level 1. "Make sure you're getting 7 to 8 hours of quality sleep each night," says Sealfon. u/ripponguy. I go to work on 1-4 hours of sleep pretty much weekly and 0h sleep a few times a year. If your job requires that you work the night shift or hours other than the traditional 9 to 5, you need to pay close attention to your sleep. With the right coping mechanisms, you can get through your day without falling asleep at the table. Posted by. Being tired can warp your perception of time — most of us have experienced the … The exact mechanisms are unknown, but it’s thought that sleep modulates hormone secretions. Take breaks, eat healthy, and get plenty of sleep each night to curb the effects of extended shifts. Phone charger; Water bottle/BEAST Tumbler (our #1 recommendation for tumblers) If you want to be as productive as possible, you need to let go of this relic and find a new approach. Do this through the chain of command and engage your nursing leadership as an advocate. Taking care of your mind and body will help you get through long shifts. Close. You may want to fall asleep at 9 a.m. when your shift ends, but the sun streaming through your window has other plans. Get enough sleep. When you work a 12-hour shift, there are potential concerns for your health and well-being. The way modern humans get eight hours of sleep isn't actually natural. ... Tell people around you and go easy on yourself. 10. Attention, night owls. Sleep deprivation is a common consequence of the 12-hour shift. Restock your station. If you have a few days before you start night shifts, gradually taper your sleep and wake times towards the new schedule, for example, by rising 2 hours later each day and going to bed 2 hours later. Long-term sleep loss has been associated with obesity and diabetes . 11 months ago. The eight-hour workday is an outdated and ineffective approach to work. Organize yourself and the information in advance. Your parents didn't teach you to get your beauty sleep for no reason. This is also a good time to analyze what went well and what went wrong during the shift. Life's Little Mysteries consults the experts on how we should be doing it. 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